We’re supported by our newest partner, Previnex. Listen to my previous conversation with Dr.Learn how to build confidence and mental toughness.Ross’ Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10 I hope our conversation can help you take your training to the next level! Mental training is such an important component of finding success as an endurance athlete. Do non-sport specific activities (like ice baths) build mental toughness?.How do our daily experiences contribute to mental toughness?.What is attentional control and how can we use it for more focused workouts?.Learning how to normalize the voice of doubt we all face.What doesn't work: classic mistakes athletes make when trying to become mentally tough.The varying definitions of mental toughness.Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital.
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